Honouring Yourself means treating yourself with the same kindness, respect, and compassion that you extend to others, listening to your body and mind by giving yourself rest, nourishment, and care, and living authentically by choosing a path that aligns with who you truly are, not just what the world expects.

Who is Dr. Stephanie Poupore?

Stephanie Poupore is the owner of North Bay Foot & Ankle Clinic 1996 and founder of Honour Yourself Botanicals 2021. Merging science with nature, Stephanie now integrates clinical aromatherapy into podiatric care, with a strong focus on Chemo-Induced Peripheral Neuropathy. Her treatments are designed to ease discomfort while supporting the emotional and physical wellbeing of each patient—offering care that is compassionate, evidence-informed, and deeply personal.

Education:

●     B.A. Political Science and Biology- University of Toronto

●     D.Ch Chiropody- Michener Institute, Toronto

●     B.Sc in Podiatric Medicine- Biomechanics Specialty, University of Brighton, UK

●     Regional Anaesthesia and Aspiration/Injection Techniques- University of Toronto

●     CAHP in Clinical Aromatherapy- Healing Fragrances School of Aromatherapy

Podiatry Care That Meets You Where You Are

At North Bay Foot & Ankle Clinic, we proudly offer comprehensive in-office Podiatry Services for a wide range of foot and ankle conditions.

We also provide virtual appointments exclusively for individuals living with Chemo-Induced Peripheral Neuropathy. This service is designed to make expert support more accessible during your cancer recovery journey—focusing on reducing discomfort, restoring function, and addressing the root cause of your symptoms with personalized care.

You don’t have to manage neuropathy alone—we’re here to help, every step of the way.

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Our Blog Posts

What is Chemo Induced Peripheral Neuropathy?Chemo Induced Peripheral Neuropathy (CIPN) can affect your nerves in a way that makes walking, balance, and even simple daily activities more difficult. It can also make you feel frustrated or unsure
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Sensorimotor Training (SMT)for Neuropathy- What the heck is that?So similar to a computer; the information comes in through keyboard or mouse (sensory) to the computer (central nervous system) then information is outputted to screen or printer (motor). The sensorim
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Neuropathic Pain- What you may not know!The defining feature of neuropathic pain is that the neuropathic patient experiences pain in absence of a stimulus 1. Therefore, you get pain even if nothing is touching you or you are not walking on
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Scents Make Good Sense-Nurturing our Sense of SmellOur sense of smell does a lot for us. Evolutionarily, it warned us of what was harmful to eat. Today it can tell us whether our apartment is on fire. But often, when it comes to aromatherapy and smell
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The Benefits of Creating Routines (Especially for Sleep)I have talked a lot about what routine is to me and how it connects to my philosophy as a clinician, but with this blog, I want to emphasize the tangible benefits of keeping routines. On the one hand,
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Low energy? Try these 5 energy boosting tips!We have all felt it; sluggish, like we need a snooze button for life like we are dragging our ass—take your pick of an adjective, or idiom, to describe this shared experience in a relentlessly busy
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Types of Pain—Acute, Chronic, Neuropathic, Nociceptive, and RadicularAnnouncing that I am a pain specialist always wins me some questionable looks. No—not causing your pain or because of some sadistic interest in it, but because throughout my time in podiatry, I have
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Somatization: How Your Emotions Can Cause Physical PainBy now, you are probably getting the sense that healing is an interconnected process. Just like we observe how physical health challenges can cause emotional distress and ultimately even mental health
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The Power of Intention: Manifesting Your HealingManifest, manifest, manifest. It seems like manifestation lately has taken on a life of its own in the popular lexicon. While manifestation is a good thing and occupies more of the conversation in var
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Seasons Change…so should our self-care practicesIt’s no secret that our bodies are in touch with the seasons. We hear about seasonal allergies when pollen starts to wreak havoc on people’s sinuses. And we know that colds begin to circulate in t
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The World is in a Rush. Healing Cannot Be!While I could potentially think of this as a me problem, I see too many patients that are stressed, tired, overwhelmed, and overall a bit sick of the pace of things to somehow come to the conclusion t
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